BE ON TOP OF YOUR GAME EVERYDAY
NUTRITION AND HEALTH COACHING FOR BUSY PROFESSIONALS AND THEIR FAMILIES

NADA FARINA   BSc MSc ANutr
HARLEY STREET NUTRITIONIST AND HEALTH COACH

Call 020 3151 8590 to Book Your Consultation

Welcome

A very warm welcome to Nutrivisia, personalised Nutrition and Health Coaching consultancy at Harley Street, a centre of private medical excellence in the heart of London.

Founded by Nada Farina, BSc MSc ARCS ANutr, one of London’s top Corporate Nutrition professionals, Nutrivisia is unique and industry leading in that it combines Personalised Nutritional Advice with effective Health Coaching to enable you to put the recommendations into practice ensuring the long-term success of the nutritional programmes.

Do you want to improve your Health and Wellbeing and increase your Energy?

Do you want to understand the best scientifically-proven ways to lose Weight?

Do you have Food Allergies or Intolerances and want to know what to eat and cook?

Do you want to know how to eat healthily whilst managing your work and family life?

“Nada’s approach to healthy eating and nutrition is grounded in realistic ambitions, taking into account individual needs and lifestyles. Dedicated and professional, Nada is charming, with an easy, warm manner. The personal attention I’ve received has been second to none”.
G Rafferty

Our mission is to empower and educate all our clients in reaching their optimum Health and Wellbeing. All our bespoke Nutritional and Health coaching programmes are specifically tailored to your needs and include:

Dietary and Clinical Assessment

Body Composition and Anthropometry Analysis

Blood Test Analysis

Health Coaching

Full Supplement Review and Recommendations

Typed report including bespoke nutritional plans, recipes and lifestyle recommendations

Correspondence with GPs or other Consultants, when necessary

E-mail or telephone support between appointments

If you are serious about improving your Health and Wellbeing we would love to hear from you.
Call 020 3151 8590 to book your consultation or alternatively e-mail us at info@nutrivisia.com

We are a fully accredited member of the Association for Nutrition (AFN), the only register for Nutritionists recognised by the Department of Health in the UK, The Nutrition Society, and
SENSE Nutritionists, and abide by their strict codes of ethics and practice.

Services

NUTRITIONAL CONSULTATIONS – I offer a variety of bespoke 1-to-1 nutritional coaching programmes focusing primarily on weight loss, health and lifestyle change.
My evidence-based, personalized nutrition plans are simple and easy to follow and are always combined with the specialist coaching support you need to reach and maintain your goals. My aim is to make your health improvements as easy as possible. Any change takes a little time to make and so, to increase your success, I work with you over a period of 8 weeks, providing you with both the information you need and also the support to put that information into practice. My aim for you is that you reach your goal and continue to enjoy those improvements long term.
First consultations are held at my Harley Street clinic. Subsequent meetings can take place either in clinic or via phone.

DNA ANALYSIS – I combine your individualised nutritional strategy with the latest cutting-edge scientific DNA research to inspire and guide you to optimise your health, longevity and wellbeing.
As a certified DNA practitioner, I provide DNAlife DNA tests including DNA Health, DNA Diet, DNA Oestrogen, DNA Sport and DNA Skin which enable me to create your Personalized Nutrition Programme that will show your exactly what type of diet is the most suitable for you, what dietary components are the most important and what measures you need to incorporate into your daily life now to prevent developing a disease later on in life. These most up-to-date ugenetic tests offered by the Nordic Laboratories are backed by verified studies and have the highest scientific validity and clinical relevance possible. Please feel free get in touch for further details.

NUTRITION GROUP WORKSHOPS and PRESENTATIONS on various nutrition topics.
Whatever your nutrition needs, all my programmes provide a comprehensive solution of products and services specifically designed to enable you to achieve your goals, including an individual nutrition and clinical assessment, DNA analysis, personalised health and lifestyle recommendations, body composition analysis, email support for simple queries, menu plans, relevant nutrition and health handouts and information and health coaching to enable you to take action and put the recommendations into practice.

Nutrition and Health Coaching Options

 

SILVER – This is for you if you feel confident about putting changes into practice with minimal support from me. We will have simple short reviews every fortnight.

GOLD – This is for you if you need more regular support with personalised coaching and individual menu planning. We will have regular reviews every week.

PLATINUM – This is for you if you want the highest level of personalised guidance, to ensure all changes are simple and clear and easy to implement to enable you to reach your goals as simply and as quickly as possible. We will be in contact several times a week.

What’s included?

 

Programmes are bespoke and tailored to your needs and cover an 8-week period. Alternative options in terms of programme length and price are available.

Prices start from £120

Please contact me to discuss which programme option best suits your needs.

About

Who do I work with?

As a degree-qualified Nutritionist and Health Coach, I help busy professionals and their families to transform their lives and be on top of their game – feeling happy, energised, calm, confident and slim.

As a former Investment Banker I understand how long hours and challenging deadlines, mixed with client lunches and travel, often make eating healthily, as well as sleeping adequately, a real challenge. It eventually takes its toll as you become too busy to prioritize your health.

Being stressed out, short on time, tired and struggling to fit health and fitness into your busy schedule are just a few things very familiar to most of us these days.

I currently continue to work with busy professionals but, this time, with a different objective: to help you lose weight, improve your energy levels, reach your health goals as well as boosting your performance and confidence.

I also help both adults and children to successfully manage their food allergies and intolerances through healthy diet and lifestyle changes that are sustainable, practical and achievable. Having children that have only recently outgrown their multiple food intolerances, I have a wealth of personal experience, patience and understanding in this area.

Every client is unique and therefore so is the health and nutrition plan that I recommend: each programme is precisely tailored to your needs and is also combined with health coaching to help you put all the recommendations in to practice in a meaningful way.

What my clients say about me

“Nada’s approach to healthy eating and nutrition is grounded in realistic ambitions, taking into account individual needs and lifestyles. Dedicated and professional, Nada is charming, with an easy, warm manner. The personal attention I’ve received has been second to none.”
G Rafferty

“Nada helped me to lose 7kg and meet my target weight! Thank you so much for all your patience and encouragement. I couldn’t be happier!”
S Matic

“I can honestly say that Nada has transformed my life. I struggled with my weight since I had my first child but within about 2 months I’ve lost 6kg and now feel energised and so happy again. When I’d started Nada’s Gold programme, I must admit I was cautious about coaching in the beginning, but Nada is just brilliant at it. You somehow warm up to her and you feel like you have been friends for years. All her advice is always sensible, pragmatic and tailored to you. I can never recommend her highly enough.”
E Smith

A little bit more about me

I am a Harley Street nutritionist and internationally published author, founder and registered nutrition consultant at Nutrivisia Ltd.

I hold a Master of Science Degree in Human Nutrition from St Mary’s University, a Bachelor of Science Honours degree in Microbiology from Imperial College and a Master of Science Degree in International Management from King’s College in London.

I have also been awarded the Associateship of the Royal College of Science and have recently completed the Food Allergy Module of Master of Science Degree in Allergy at Imperial College.

I am registered with the Association for Nutrition (AFN), the only register for Nutritionist recognised by the Department of Health in the UK and abide by their strict codes of ethics and practice. I am also registered with the Nutrition Society, British Dietetic Association (Affiliate) and SENSE Nutritionists.

I continually develop my expertise providing trusted, evidence-based and up to date nutrition guidance and support.

I am also an internationally-published author of the ‘Gluten, Dairy, Soya Nut Free Cooking’ book that was published by the New Holland Publishers in 2015. This is one of my most precious achievements to date.

The book includes information about allergies and intolerances, balanced healthy eating, replacing nutrients lost through eliminating milk and dairy, raising allergic children and information on food labelling.

In this book I combine my scientific knowledge and culinary enthusiasm to show how food free from dairy, gluten, soya and nuts can be wonderfully tasty, easily prepared as well as nutritionally balanced.

I am friendly, down to earth, supportive and honest. I love being able to motivate my clients and see them achieve their health and wellbeing goals. There is no better feeling then being a source of reliable knowledge for people looking to make health and wellbeing a priority in their life. It is truly rewarding to watch the progress someone can make with determination and hard work.

Books

Gluten, Dairy, Soya, Nut Free Cooking by Nada Farina
New Holland Publishers, 2015

Gluten, Dairy, Soya and Nut Free Cooking cookbook brims with imaginative and wonderfully tasty recipes, all designed with our busy lifestyles in mind: most are quick and easy to prepare, with many suitable for freezing.

Gluten-Free, Dairy-Free, Soya-Free, Nut-Free

All the recipes are free from gluten, dairy, soya, nuts, lupin, mustard, peanuts, sesame seeds and tree nuts. This book is a real eye-opener as it shows how with easy to find ingredients and with a touch of imagination and creativity, one can easily prepare incredibly tasty, healthy and nutrition-packed meals even when on a very restricted diet.

Food Allergy, Food Intolerance, Lifestylers

The book is aimed at all of you, whether you are a lifestyler, have food allergy or food intolerance or other medical conditions that favour gluten and/or dairy-free eating or whether you are a meat-eater, seafood-lover, vegetarian or vegan.

Amazon Reviews
***** Truly excellent book! Well set out

By Claudiu on 13 Nov. 2015
Truly excellent book! Well set out, easily readable and every recipe has a photo which makes it easier to decide what to cook. It includes the nutritional information section for every ingredient which is an extra bonus I think. There is also additional useful information about things such as the Eatwell plate diet. I am intolerant to dairy, soya and gluten and was really struggling to find a book that would include ‘normal’ everyday recipes while excluding all these ingredients. I already tried two of my favourite dishes, beef lasagne and crème caramel, that I actually thought I will never be able to eat again. All of those dishes tasted even better than I remember. There are many other recipes that I am looking forward to try.

***** Great book

By Amazon Customer on 8 Dec. 2015
This book is fantastic. It is beautifully presented, easy to follow and, above all, very practical, all of which made my transition to a dairy/gluten/soya free diet much easier. There is a fantastic selection of interesting recipes; I made the potatoes and Jerusalem artichoke dauphinoise last night and it was really delicious, even though it was made without cream! I highly recommend this book for anyone on a restricted diet – it will vastly broaden your meal repertoire.

***** This timely cookbook is a brilliant amalgam of every kind of intolerance you are likely …

By Annie B on 15 Dec. 2015
This timely cookbook is a brilliant amalgam of every kind of intolerance you are likely to encounter. And Nada Farina’s first hand experience of the subject really shines through, the recipes have real conviction and are clearly original and the work of a cook who has been faced by the serious challenge of her children not being able to eat so many foodstuffs. Her cakes are fab! You really cannot tell that any of the usual ingredients are absent.

Recipes

Monkfish and Chickpeas Americana

This delightful monkfish and chickpeas combo will satisfy even the fussiest of eaters. The mild and sweet flavour of the monkfish perfectly complements the slightly grainy texture and nutty flavour of the chickpeas. This delicious dish is also packed with masses of nutrients that your body and mind will love. In fact, monkfish naturally contains vitamins B6 and B12 that aid in the synthesis of neurotransmitters needed for brain function. This flavoursome and low-fat dish is also rich in easily digestible proteins and dietary fibre.

Serve it warm with rice or quinoa or even with a crunchy salad, and enjoy.

Open this Recipe

Ingredients:

550 g (1 lb 3 oz) monkfish fillet
3 tbsp corn flour
1 tbsp olive oil
3 shallots, finely chopped
4 tbsp tomato paste
400 ml (14 fl oz) vegetable stock
1 tbsp ground paprika
8 cardamom seeds
2 tbsp fresh basil, finely chopped
1 tsp brown sugar
2 tsp anchovy paste
350 g (12 oz) canned chickpeas
Salt and freshly ground black
Pepper

Method:

1. Cut the monkfish fillet into large 4 cm (1. inch) chunks, dry well with kitchen paper and put aside.
2. Place the corn flour into a small bowl and add a pinch of salt. Place each monkfish piece onto the corn flour and gently coat with the flour on all sides, removing any excess flour.
3. Heat the olive oil in a large non-stick frying pan on a medium heat and gently fry the monkfish slices for 5 minutes or until browned on all sides.
4. Add the shallots and gently fry for 3 minutes or until soft. Stir in the tomato paste, vegetable stock, paprika, cardamom seeds, basil, brown sugar, anchovy paste and chickpeas, season with salt and pepper and simmer gently for 15 minutes.
5. Serve warm with steamed rice.
Serves: 4
Preparation Time: 20 min
Cooking Time: 25 min

Quinoa and Spinach Salad with Pomegranate Glaze

This delightful and easy to make salad offers all the nutritious benefits of protein- and fibre-rich quinoa, iron-rich spinach, B vitamins and monosaturated fats-rich avocado and antioxidants rich pomegranate.

It’s a perfect colourful summer dish on its own or as a side with fish or chicken.

 

 

Open this Recipe

Ingredients:

100 g (3.5 oz) quinoa
150 ml (5 fl oz) vegetable stock
30 g (2 oz) baby spinach
1 avocado, sliced
1 pomegranate (fresh)
2 tbsp pomegranate molasses
1 pinch of salt (optional)

Method:

1. Rinse the quinoa in cold water in a fine-mesh strainer.
2. Bring the vegetable stock to a boil and stir in the quinoa.
3. Uncover and simmer for about 10 minutes or until a small spiral becomes visible in each grain. Drain the quinoa and transfer it to a medium bowl.
4. Add the spinach and toss with the hot quinoa until slightly wilted. Add the sliced avocado and toss again.
5. Generously sprinkle the salad with the fresh pomegranate seeds and glaze with 2 tablespoons of the pomegranate molasses.
6. Serve immediately.
Serves: 2
Preparation Time: 10 min
Cooking Time: 10 min